Nurture & Nest: Mum-to-Be Mini Retreat

Service Description

Calling all expectant mamas… 💫 If your body’s craving rest, your mind’s racing with birth prep, or you just need a space to slow down and reconnect - Nurture & Nest is for you. This gorgeous afternoon retreat brings together gentle movement, expert wellness support, and deep relaxation to help you feel grounded, nourished, and more connected to your body, your baby, and your birth journey. Together with the lovely Margaret Bell, Gut & Hormone Specialist, I’ll be guiding you through a soul-soothing afternoon of… 🤍 Prenatal Yoga for connection, pelvic release & stillness 🤍 A nourishing talk on gut health, hormones & preparing for postpartum recovery 🤍 Fourth Trimester preparation & journaling (because real support starts now) 🤍 Hypnobirthing deep relaxation to calm your nervous system and build confidence 🤍 Space to connect with other mums-to-be, sip tea, and simply be. ✨ Date: Sunday 26th October ✨ Time: 1pm - 4pm ✨ Investment: £65 Venue TBC, but will be on the Wirral. To join the waiting list, head here: https://docs.google.com/forms/d/e/1FAIpQLScysb9zMqmUK_DjYrBf8cCUerTqGguWgvv7BFZdkXwRxE7E2A/viewform?usp=sharing&ouid=100264510184645667746