As a mum and business owner, I've experienced anxiety, burnout and overwhelm, and know all too well the juggle involved in trying to keep on top of it all. Some days I felt like I was trying so hard but failing at everything, but the tools and techniques I've gained though Cognitive Behavioural Hypnotherapy have helped me to finally thrive, rather than simply survive.

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Cognitive Behavioural Hypnotherapy combines the principles of cognitive behavioural therapy (CBT) with hypnosis techniques to help bring about positive changes in your thoughts, feelings and actions. This therapeutic approach aims to help you identify and challenge negative thought patterns and beliefs while in a relaxed state induced by hypnosis.

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By combining these two methods, cognitive behavioural hypnotherapy can be effective in treating anxiety, phobias and low mood. It is also well-evidenced in

 

• treating psychosomatic illnesses such as IBS and skin conditions commonly aggravated by stress

• reversing habits such as smoking, nail biting and disordered eating

• helping improve performance, assertiveness and self-confidence in areas such as business, sport and the arts.

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If you want to take control of your life and overcome whatever barriers are holding you back, get in touch!