top of page
Louise Lynch Therapy
Yoga
Alongside cognitive behavioural hypnotherapy, I also offer 1:1 yoga therapy – a gentle, personalised approach that uses yoga practices to support both body and mind.
What is Yoga Therapy?
Yoga therapy isn’t about fitness or flexibility. It’s about using movement, breathwork, and relaxation techniques to help ease stress, release tension, and restore balance. Sessions are tailored to your needs, whether you’re managing anxiety, low mood, physical discomfort, or simply looking to reconnect with yourself in a calmer, more grounded way.
Together, we’ll create a practice that feels supportive and sustainable for you, giving you practical tools you can take into everyday life.
bottom of page