Confident Birth 101

Service Description

Feeling nervous about birth? You’re not alone — but you don’t have to go into it feeling fearful or unprepared. This free webinar is your invitation to shift from anxious to empowered. 🧘‍♀️ Learn simple nervous system regulation tools 🧠 Understand how your mindset shapes your birth experience 🤰 Discover gentle movement + breath techniques to support your body ✨ Walk away feeling grounded, calm and ready I go live on Wed 3rd Sept at 7.30pm 🎥 Can’t make it live? Replay will be available for a limited time! Whether you're a first-time mama or preparing for another birth, this is for you. Let’s change the way you feel about labour - together.